mindline

If you are in distress or immediate danger, call 995.

About mindline.sg,
Singapore’s digital first stop for mental health.

Whether you’re looking after your everyday mental wellbeing or going through a difficult time, mindline.sg can help you understand how you’re feeling and explore your next steps. You’ll find clinically validated self-assessments, practical self-care resources, and ways to connect with community and professional support.

Anonymous by design

mindline.sg does not collect personally identifiable data, giving you an anonymous space to better understand your wellbeing and stressors, and build healthier mental wellbeing habits at your own pace.

Making it easier to seek the right support

mindline.sg helps you recognise when additional support may be useful and guides you towards relevant care based on your self-reported needs and emotional state.

Different needs,
different ways to get support.
Explore the tools and resources on mindline.sg

It is OK to seek help when your emotional health calls for it. Check-in with yourself, try a self-care exercise, or talk to someone. Wherever you’d like to start, you can explore the options below at your own pace.

Assess your wellbeing

Use the clinically validated PHQ-9 and GAD-7 self-assessments to better understand symptoms of depression and anxiety you may be experiencing, with recommendations on possible next steps.

Take a self-assessment

Navigate to suitable services

Explore mental health services through the service wayfinder and find options that may suit your needs.

Find mental health support

Connect through shared experiences

Join let's talk, an anonymous community where you can share experiences, ask questions and take part in conversations about mental health topics.

Visit let's talk

Make time for self-care

Explore practical exercises and resources to care for your mental wellbeing and build healthy coping habits over time.

Explore self-care resources

Speak with a trained counsellor

If you’d like to talk to someone, national mindline 1771 offers 24/7 anonymous mental health support including advice or brief counselling.

Contact nm 1771

Chat with an AI companion

Talk with Wysa, an emotionally intelligent AI chatbot available 24/7. Share how you’re feeling and explore self-care exercises suggested through your conversation.

Chat with Wysa

How mindline.sg supports people

For myself, I like ‘sleep sounds’ in the Wysa app (via mindline.sg). As a beach and nature lover, I miss my beach holidays and overseas hikes. The wide selection of ‘sleep sounds’ in the Wysa mobile app is something that I appreciate much - sounds of the sea waves and ocean breeze, sounds of rustling leaves, birds, crickets and streams in the forest.

Wysa also offers simple exercises such as reflections on what we are thankful for, what and who matters to us; and these can help us to remain grounded and sane, amidst the many adjustments that we have to adapt to.

Ong Ai MingDirector

A more connected role for mindline.sg. From its beginnings to today

Why mindline.sg was created

mindline.sg launched in June 2020, during the COVID-19 pandemic, when prolonged uncertainty, social isolation and disruption to daily life placed greater strain on mental wellbeing across Singapore.

In response, the MOH Office for Healthcare Transformation, together with the Ministry of Social and Family Development, National Council of Social Service and Institute of Mental Health, developed mindline.sg. The aim was to make it easier for you to access self-help tools, mental wellbeing resources and professional support.

How the landscape has evolved

Singapore’s National Mental Health and Well-being Strategy has since strengthened how mental health support is coordinated across the country, with care organised around different levels of need.

The establishment of the National Mental Health Office and the launch of national mindline 1771 further strengthened access to coordinated, round-the-clock support.

Today, mindline.sg forms part of this wider system and helps you understand and care for your mental wellbeing, explore available support and find further care when you need it.

mindline.sg is supported by mental health experts in Singapore

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Your trusted first stop for mental health resources.

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If you are at risk of immediate harm, please call 995 or go to an Emergency Department (A&E) at a hospital. By using this website, you agree to its Terms and Data Protection Policy. The Government of Singapore will not be liable for any harm resulting from its use. Recommendations provided by this website do not constitute medical advice.

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